How can I gain mass without going to a gym?

June 29, 2009 by admin · 1 Comment
Filed under: Diet & Fitness 
construction tools
Royce asked:

I’m 25 years old, I’ve always been stick thin, although recently I’ve got a belly. My body disgusts me. I live 1000 ft from the ocean, and I’m afraid to take off my shirt. I’m 6-0 170 lbs, Not toned..
.. I work 70 hours a week, construction/maintenance. I Climb a 300 ft ladder 2-3 times a day. with harness, tools etc. figured it would help me get in shape, but it doesn’t seem to.
I don’t really have time to go to a gym.. after work which is 6 days a week I have to pick up my son from my ex wife, I really don’t want to spend another hour at gym after work, I don’t see him enough the way it is.

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Comments

One Response to “How can I gain mass without going to a gym?”
  1. GFBanker says:
    June 30, 2009 at 8:04 pm

    if the idea is to simply gain mass, focus on eating more protein. since you dont have time for the gym, try to get into a situp/pushup routine every other day.

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